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|Posted on September 9, 2014 at 1:58 PM|
This week is about Elderberries. Tis the season to get out and pick them. Elderberries make great syrups, tinctures, cakes, you can put them in anything. they are a good antioxidant. good for sore throats, help to minimize the duration of the flu and colds. Its great in teas with lemon and honey for those sore throat that creep up. Best to take as the first sign of a cold or flu. Works even better with Echinacea, white willows bark, wild cherry bark, and some lavender or chamomile. Stay well and have a great week.
Categories: Herb of the week