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|Posted on March 10, 2014 at 4:03 PM|
This weeks herbs are for awake and alertness, Eleuthero and Condonopsis, are two great ginseng for fantastic stimulant. Both herbs can give you a kick in the pants in the morning while also balancing stress levels and making you feel more energized throughout the day, however do not take them later in the afternoon, though, or you make feel to "buzzed" to sleep. Both work well as tinctures, capsules and t4ea, an they blend nice with chai herbs or cocoa nibs. Rhodiola, similarly good as a stimulating adaptogen for mental and physical energy, tends to start working within the day. As an added bonus, it seems that rhodiola may improve your body's ability to make ATP(Adenosine triphosphate), a primary source of energy on the cellular level. Holy Basil performs well for person who needs calmer energy during the day. it has an overall relaxing effect without being to sedating. More to come next week. Check back and see.
Categories: Herb of the week